Oscar Nails 16:57 row
3,482
Meters
16:57.6
Time
2:26.1
Pace
192
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
January 29, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.6 | 3,482 | 2:26.1 | 112 | 679 | 192 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 16:57.6 | 390 | 2:30.7 | 102 | 642 | 21 | 24 |