Oscar Nails 31:30 row
5,654
Meters
31:30.3
Time
2:47.1
Pace
290
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
January 11, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.3 | 5,654 | 2:47.1 | 75 | 552 | 290 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 31:30.3 | 268 | 2:48.4 | 73 | 518 | 13 | 23 |