Oscar Nails 51:02 row
9,407
Meters
51:02.2
Time
2:42.7
Pace
487
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
January 04, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:02.2 | 9,407 | 2:42.7 | 81 | 572 | 487 | 23 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 40:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 45:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 50:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 51:02.2 | 186 | 2:47.2 | 75 | 520 | 9 | 23 |