Oscar Nails 35:32 row
7,183
Meters
35:32.4
Time
2:28.4
Pace
393
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
December 31, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.4 | 7,183 | 2:28.4 | 107 | 663 | 393 | 23 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 35:32.4 | 96 | 2:48.7 | 73 | 555 | 5 | 22 |