Oscar Nails 1:00:00 row
12,107
Meters
1:00:00.0
Time
2:28.6
Pace
670
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
December 11, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,107 | 2:28.6 | 107 | 670 | 670 | 22 |
| 12:00.0 | 2,484 | 2:24.9 | 115 | 700 | 140 | 21 |
| 24:00.0 | 2,370 | 2:31.8 | 100 | 655 | 131 | 22 |
| 36:00.0 | 2,325 | 2:34.8 | 94 | 625 | 125 | 23 |
| 48:00.0 | 2,412 | 2:29.2 | 105 | 660 | 132 | 24 |
| 1:00:00.0 | 2,517 | 2:23.0 | 120 | 710 | 142 | 24 |