Oscar Nails 37:15 row
7,472
Meters
37:15.2
Time
2:29.5
Pace
406
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
December 01, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:15.2 | 7,472 | 2:29.5 | 105 | 653 | 406 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 37:15.2 | 438 | 2:34.3 | 95 | 612 | 23 | 24 |