Oscar Nails 32:20 row
5,717
Meters
32:20.0
Time
2:49.6
Pace
293
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
December 01, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.0 | 5,717 | 2:49.6 | 72 | 543 | 293 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 32:20.0 | 402 | 2:54.1 | 66 | 514 | 20 | 24 |