Oscar Nails 45:17 row
8,863
Meters
45:17.3
Time
2:33.2
Pace
477
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
November 26, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.3 | 8,863 | 2:33.2 | 97 | 631 | 477 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 45:17.3 | 43 | 3:21.1 | 43 | 416 | 2 | 21 |