Oscar Nails 1:00:03 row
11,315
Meters
1:00:03.1
Time
2:39.2
Pace
594
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
November 11, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 11,315 | 2:39.2 | 87 | 593 | 594 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 50:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 55:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 |
| 1:00:03.1 | 972 | 2:35.9 | 92 | 617 | 52 | 25 |