Oscar Nails 1:00:18 row
11,200
Meters
1:00:18.0
Time
2:41.5
Pace
585
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
October 27, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.0 | 11,200 | 2:41.5 | 83 | 582 | 585 | 22 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 45:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 50:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 55:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 1:00:18.0 | 49 | 3:03.6 | 56 | 400 | 2 | 12 |