Oscar Nails 35:03 row
6,402
Meters
35:03.4
Time
2:44.2
Pace
331
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
October 18, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.4 | 6,402 | 2:44.2 | 79 | 566 | 331 | 22 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 35:03.4 | 900 | 2:48.5 | 73 | 545 | 46 | 23 |