Oscar Nails 45:03 row
9,056
Meters
45:03.3
Time
2:29.2
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
September 30, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 9,056 | 2:29.2 | 105 | 657 | 494 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 45:03.3 | 1,028 | 2:27.5 | 109 | 676 | 57 | 25 |