Oscar Nails 30:08 row
6,038
Meters
30:08.5
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 06, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,038 | 2:29.7 | 104 | 652 | 328 | 27 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 30:08.5 | 33 | 2:08.7 | 164 | 847 | 2 | 28 |