Oscar Nails 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
July 30, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 771 | 257 | 24 | 162 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 | 142 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 25 | 163 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 25 | 167 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 25 | 168 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 25 | 173 |