Oscar Nails 30:02 row
6,239
Meters
30:02.9
Time
2:24.4
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
July 23, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,239 | 2:24.4 | 116 | 698 | 350 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 30:02.9 | 1,048 | 2:24.5 | 116 | 701 | 59 | 27 |