Oscar Nails 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 116 |
July 01, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 662 | 331 | 25 | 159 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 24 | 143 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 24 | 154 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 25 | 162 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 25 | 165 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 27 | 171 |
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Workout Graph
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