Oscar Nails 10000m row
10,000
Meters
51:28.1
Time
2:34.4
Pace
542
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
June 19, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:28.1 | 10,000 | 2:34.4 | 95 | 631 | 542 | 21 | 150 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 21 | 142 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 22 | 154 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 623 | 54 | 21 | 149 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 608 | 53 | 21 | 149 |
| 5:30.1 | 5,000 | 2:45.0 | 78 | 588 | 54 | 20 | 152 |
| 5:09.0 | 6,000 | 2:34.5 | 95 | 629 | 54 | 22 | 147 |
| 5:29.9 | 7,000 | 2:44.9 | 78 | 578 | 53 | 21 | 146 |
| 5:09.5 | 8,000 | 2:34.7 | 94 | 628 | 54 | 22 | 145 |
| 5:03.8 | 9,000 | 2:31.9 | 100 | 639 | 54 | 22 | 156 |
| 4:49.1 | 10,000 | 2:24.5 | 116 | 697 | 56 | 24 | 167 |
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Workout Graph
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