Oscar Nails 45:00 row
8,580
Meters
45:00.0
Time
2:37.3
Pace
467
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 116 |
June 17, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,580 | 2:37.3 | 90 | 622 | 467 | 20 |
| 9:00.0 | 1,617 | 2:46.9 | 75 | 573 | 86 | 18 |
| 18:00.0 | 1,773 | 2:32.2 | 99 | 646 | 97 | 21 |
| 27:00.0 | 1,761 | 2:33.3 | 97 | 640 | 96 | 21 |
| 36:00.0 | 1,749 | 2:34.3 | 95 | 640 | 96 | 21 |
| 45:00.0 | 1,680 | 2:40.7 | 84 | 613 | 92 | 21 |
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Workout Graph
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