Oscar Nails 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 115 |
June 09, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 975 | 65 | 27 | 154 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 29 | 131 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 13 | 28 | 155 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 27 | 161 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 27 | 163 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.