Oscar Nails 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 118 |
May 19, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 652 | 326 | 23 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 23 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 23 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 |
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Workout Graph
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