Oscar Nails 40:03 row
7,333
Meters
40:03.7
Time
2:43.8
Pace
391
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 116 |
October 22, 2026 18:12:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.7 | 7,333 | 2:43.8 | 79 | 585 | 391 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 23 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 |
| 20:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 23 |
| 25:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 23 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 23 |
| 35:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 23 |
| 40:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 23 |
| 40:03.7 | 8 | 3:51.2 | 28 | 972 | 1 | 0 |
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Workout Graph
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