Oscar Nails 54:07 row
10,017
Meters
54:07.6
Time
2:42.1
Pace
532
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 17, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.6 | 10,017 | 2:42.1 | 82 | 589 | 532 | 22 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 23 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 23 |
| 20:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 23 |
| 25:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 22 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 23 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 40:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 22 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 50:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 54:07.6 | 779 | 2:38.9 | 87 | 610 | 42 | 23 |