Oscar Nails 25:14 row
4,700
Meters
25:14.8
Time
2:41.1
Pace
253
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
October 02, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.8 | 4,700 | 2:41.1 | 84 | 601 | 253 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 23 |
| 10:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 22 |
| 20:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 24 |
| 25:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 22 |
| 25:14.8 | 29 | 4:15.1 | 21 | 243 | 1 | 19 |