Oscar Nails 30:15 row
5,644
Meters
30:15.3
Time
2:40.8
Pace
304
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 30, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,644 | 2:40.8 | 84 | 602 | 304 | 23 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 22 |
| 15:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 23 |
| 20:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 24 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 24 |
| 30:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 |
| 30:15.3 | 30 | 4:15.0 | 21 | 470 | 2 | 17 |