Oscar Nails 30:43 row
5,659
Meters
30:43.3
Time
2:42.8
Pace
304
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 117 |
October 19, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 5,659 | 2:42.8 | 81 | 593 | 304 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 |
| 10:00.0 | 849 | 2:56.6 | 63 | 540 | 45 | 22 |
| 15:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 24 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 23 |
| 25:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 23 |
| 30:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 22 |
| 30:43.3 | 122 | 2:57.4 | 63 | 581 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.