Oscar Nails 30:15 row
5,644
Meters
30:15.3
Time
2:40.8
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
August 30, 2026 14:52:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,644 | 2:40.8 | 84 | 410 | 207 | 23 |
| 5:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 23 |
| 10:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 24 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 |
| 20:15.3 | 30 | 4:15.0 | 21 | 470 | 2 | 17 |
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Workout Graph
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