Oscar Nails 16:26 row
2,995
Meters
16:26.9
Time
2:44.7
Pace
161
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 112 |
August 28, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.9 | 2,995 | 2:44.7 | 78 | 587 | 161 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 22 |
| 15:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 23 |
| 16:26.9 | 256 | 2:49.7 | 72 | 579 | 14 | 21 |
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Workout Graph
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