Oscar Nails 30:05 row
5,506
Meters
30:05.4
Time
2:43.9
Pace
295
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
July 25, 2026 12:44:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,506 | 2:43.9 | 79 | 588 | 295 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 21 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 24 |
| 20:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 25 |
| 25:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 21 |
| 30:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 20 |
| 30:05.4 | 12 | 3:45.0 | 31 | 666 | 1 | 14 |
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Workout Graph
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