Oscar Nails 31:10 row
6,069
Meters
31:10.1
Time
2:34.0
Pace
338
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 111 |
July 21, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.1 | 6,069 | 2:34.0 | 96 | 650 | 338 | 23 |
| 5:00.0 | 880 | 2:50.4 | 71 | 576 | 48 | 22 |
| 10:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 24 |
| 15:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 24 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 25 |
| 30:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 24 |
| 31:10.1 | 229 | 2:33.0 | 98 | 667 | 13 | 19 |
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Workout Graph
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