Oscar Nails 45:08 row
8,577
Meters
45:08.1
Time
2:37.8
Pace
470
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 104 |
July 20, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,577 | 2:37.8 | 89 | 624 | 470 | 23 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 15:00.0 | 889 | 2:48.7 | 73 | 576 | 48 | 24 |
| 20:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 25 |
| 25:00.0 | 921 | 2:42.8 | 81 | 600 | 50 | 25 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 25 |
| 35:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 22 |
| 40:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 23 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 22 |
| 45:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.