Oscar Nails 46:54 row
8,553
Meters
46:54.9
Time
2:44.5
Pace
460
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 104 |
July 19, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.9 | 8,553 | 2:44.5 | 79 | 588 | 460 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 540 | 45 | 23 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 24 |
| 30:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 25 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 40:00.0 | 852 | 2:56.0 | 64 | 552 | 46 | 24 |
| 45:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 25 |
| 46:54.9 | 366 | 2:36.9 | 90 | 626 | 20 | 24 |
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Workout Graph
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