Oscar Nails 5:04 row
992
Meters
5:04.1
Time
2:33.2
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 103 |
July 19, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 992 | 2:33.2 | 97 | 639 | 54 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 5:04.1 | 12 | 2:50.8 | 70 | 878 | 1 | 15 |
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Workout Graph
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