Oscar Nails 23:12 row
4,032
Meters
23:12.9
Time
2:52.7
Pace
214
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 103 |
July 12, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 4,032 | 2:52.7 | 68 | 553 | 214 | 23 |
| 5:00.0 | 853 | 2:55.8 | 64 | 540 | 45 | 24 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 24 |
| 15:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 23 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 25 |
| 23:12.9 | 504 | 3:11.3 | 50 | 485 | 26 | 23 |
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Workout Graph
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