Oscar Nails 20:06 row
3,788
Meters
20:06.7
Time
2:39.2
Pace
207
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 118 |
June 08, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,788 | 2:39.2 | 87 | 617 | 207 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 24 |
| 10:00.0 | 934 | 2:40.5 | 84 | 624 | 52 | 24 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 24 |
| 20:00.0 | 945 | 2:38.7 | 88 | 624 | 52 | 24 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |
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Workout Graph
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