Oscar Nails 40:04 row
7,963
Meters
40:04.4
Time
2:30.9
Pace
445
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 118 |
May 31, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.4 | 7,963 | 2:30.9 | 102 | 666 | 445 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 25:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 |
| 30:00.0 | 963 | 2:35.7 | 93 | 660 | 55 | 21 |
| 35:00.0 | 985 | 2:32.2 | 99 | 672 | 56 | 21 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 |
| 40:04.4 | 1 | 36:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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