Oscar Nails 30:05 row
5,761
Meters
30:05.7
Time
2:36.7
Pace
314
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 118 |
May 30, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,761 | 2:36.7 | 91 | 626 | 314 | 23 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 23 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 24 |
| 15:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 24 |
| 20:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 22 |
| 25:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 24 |
| 30:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 |
| 30:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 11 |
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Workout Graph
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