Oscar Nails 30:11 row
5,423
Meters
30:11.9
Time
2:47.0
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 114 |
April 19, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,423 | 2:47.0 | 75 | 558 | 284 | 22 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 23 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 23 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 23 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 23 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 23 |
| 30:11.9 | 24 | 4:07.9 | 23 | 379 | 1 | 14 |
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Workout Graph
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