Oscar Nails 5:10 row
931
Meters
5:10.0
Time
2:46.4
Pace
48
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
January 21, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.0 | 931 | 2:46.4 | 76 | 557 | 48 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 |
| 5:10.0 | 28 | 2:58.5 | 61 | 360 | 1 | 18 |