Oscar Nails 2:57 row
557
Meters
2:57.6
Time
2:39.4
Pace
29
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 07, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.6 | 557 | 2:39.4 | 86 | 597 | 29 | 24 |
| 2:57.6 | 557 | 2:39.4 | 86 | 597 | 29 | 24 |