Oscar Nails 30:13 row
5,641
Meters
30:13.6
Time
2:40.7
Pace
302
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 107 |
December 13, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,641 | 2:40.7 | 84 | 599 | 302 | 24 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 23 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 24 |
| 15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 25 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 25:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 26 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 |
| 30:13.5 | 41 | 2:44.6 | 78 | 533 | 2 | 24 |
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Workout Graph
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