Oscar Nails 1:00:09 row
10,988
Meters
1:00:09.8
Time
2:44.2
Pace
590
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 105 |
November 23, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 10,988 | 2:44.2 | 79 | 588 | 590 | 23 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 23 |
| 10:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 24 |
| 15:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 24 |
| 20:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 24 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 24 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 23 |
| 35:00.0 | 847 | 2:57.0 | 63 | 540 | 45 | 23 |
| 40:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 23 |
| 45:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 23 |
| 50:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 24 |
| 55:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 1:00:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 24 |
| 1:00:09.8 | 9 | 9:04.4 | 2 | 367 | 1 | 0 |
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Workout Graph
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