Oscar Nails 14:09 row
2,438
Meters
14:09.0
Time
2:54.1
Pace
123
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
September 27, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.0 | 2,438 | 2:54.1 | 66 | 521 | 123 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 14:09.0 | 699 | 2:58.1 | 62 | 506 | 35 | 23 |