Shaun Stacey 55:00 row
12,143
Meters
55:00.0
Time
2:15.8
Pace
726
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 140 |
March 12, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,143 | 2:15.8 | 140 | 792 | 726 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 696 | 58 | 18 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 19 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 840 | 70 | 19 |
| 55:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
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Workout Graph
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