Shaun Stacey 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 147 |
February 19, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1009 | 333 | 21 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 21 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 22 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 21 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 21 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 20 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1284 | 38 | 26 |
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Workout Graph
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