Shaun Stacey 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 160 |
January 05, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 816 | 272 | 29 |
| 2:03.0 | 504 | 2:02.0 | 193 | 936 | 32 | 26 |
| 4:06.0 | 492 | 2:05.0 | 179 | 907 | 31 | 27 |
| 6:09.0 | 449 | 2:16.9 | 136 | 760 | 26 | 30 |
| 8:12.0 | 445 | 2:18.2 | 133 | 731 | 25 | 30 |
| 10:15.0 | 452 | 2:16.0 | 139 | 760 | 26 | 30 |
| 12:18.0 | 458 | 2:14.2 | 145 | 790 | 27 | 31 |
| 14:21.0 | 459 | 2:13.9 | 146 | 790 | 27 | 31 |
| 16:24.0 | 455 | 2:15.1 | 142 | 760 | 26 | 31 |
| 18:27.0 | 451 | 2:16.3 | 138 | 760 | 26 | 30 |
| 20:00.0 | 393 | 1:58.3 | 211 | 1006 | 26 | 30 |
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Workout Graph
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