7000m row on November 28, 2023

Shaun Stacey 7000m row

7,000

Meters

29:54.1

Time

2:08.1

Pace

432

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:54.1	7,000	2:08.1	166	866	432	33
2:06.9	500	2:06.9	171	879	31	32
2:10.1	1,000	2:10.1	159	830	30	32
2:10.9	1,500	2:10.9	156	825	30	33
2:10.8	2,000	2:10.8	156	825	30	33
2:25.1	2,500	2:25.1	115	744	30	29
2:09.6	3,000	2:09.6	161	833	30	33
2:10.7	3,500	2:10.7	157	826	30	34
2:10.6	4,000	2:10.6	157	826	30	34
2:09.7	4,500	2:09.7	160	832	30	34
2:09.2	5,000	2:09.2	162	835	30	35
2:06.8	5,500	2:06.8	172	880	31	35
2:05.5	6,000	2:05.5	177	889	31	35
1:54.9	6,500	1:54.9	231	1065	34	36
1:53.3	7,000	1:53.3	241	1112	35	38

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