Shaun Stacey v1000m/1:00r...4 row
4,000
Meters
15:15.1
Time
1:54.3
Pace
283
Calories
161
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 19:15.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 123 |
March 07, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.1 | 4,000 | 1:54.3 | 234 | 1104 | 28 | 161 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | 153 | |
| r: 1:00 | 161 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | 160 | |
| r: 1:00 | 48 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 164 | |
| r: 1:00 | 69 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 30 | 170 | |
| r: 1:00 | 17 | ||||||
| r295 |
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Workout Graph
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