Shaun Stacey 21:27 row
5,021
Meters
21:27.9
Time
2:08.2
Pace
315
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 04, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,021 | 2:08.2 | 166 | 871 | 315 | 24 | 134 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 | 131 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 | 135 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 25 | 133 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 25 | 136 |
| 21:27.9 | 338 | 2:10.0 | 159 | 847 | 21 | 23 | 138 |
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Workout Graph
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