Shaun Stacey v5:00/r...6 row
6,171
Meters
26:00.0
Time
2:06.3
Pace
401
Calories
150
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 121 |
March 02, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,171 | 2:06.3 | 173 | 896 | 26 | 150 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 117 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | 161 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 163 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 159 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 159 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 141 | |
| r1,386 |
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Workout Graph
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