Shaun Stacey 20:01 row
4,810
Meters
20:01.0
Time
2:04.8
Pace
311
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
February 28, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,810 | 2:04.8 | 180 | 919 | 311 | 24 | 145 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 | 139 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 24 | 138 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 | 138 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 26 | 167 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 167 |
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Workout Graph
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